I’m Melissa and I’m a Registered Dietitian based in Charleston, South Carolina. I’ve started this blog to share about two things I’m grateful for in my life: good food and good health.
Fortunately, I was raised by a chef and in one big, crazy food-obsessed family, so I came to appreciate good taste in food. Later in life, I experienced the difficulties of unhealthy lifestyle habits in myself and my loved ones. I quickly learned the role that food plays in health and well-being. Through my experience and education, I’ve found that delicious food and health aren’t mutually exclusive.
So what can you expect here?
- Delicious recipes
- Sound nutrition information from a Registered Dietitian
- General lifestyle bits and pieces along the way…
Thanks for reading, and I hope you’ll stick around!