Hey there!

I’m Melissa and I’m a Registered Dietitian based in Charleston, South Carolina. I’ve started this blog to share about  two things I’m grateful for in my life: good food and good health.

Fortunately, I was raised by a chef and in one big, crazy food-obsessed family, so I came to appreciate good taste in food. Later in life, I experienced the difficulties of unhealthy lifestyle habits in myself and my loved ones. I quickly learned the role that food plays in health and well-being. Through my experience and education, I’ve found that delicious food and health aren’t mutually exclusive.

So what can you expect here?

  • Delicious recipes
  • Sound nutrition information from a Registered Dietitian
  • General lifestyle bits and pieces along the way…

Thanks for reading, and I hope you’ll stick around!





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